Summery wild rice and lentil salad

Yesterday, Sam made a tasty concoction that really hit the spot. So much so, I had it for lunch again today.

Basically, it is a wild rice and black lentil salad with the following raw ingredients, diced fairly small: cabbage, carrots, celery, jicama, red onion, red pepper, sunflower seeds and pumpkin seeds. He cut up and deseeded a zucchini and steamed that with the lentils for about 5-10 mins. Mixed altogether with a red wine vinaigrette.